Wim Hof Method
Certified Instructor
Learn the three pillars of the Wim Hof Method from experienced Instructor Dan de Luis.This method enables you to tap back into the Innerfire we all have inside, that our modern lifestyles have insulated us from. . Learning how to change your mindset through consistent practice of a breathing technique and gradual cold exposure can help you unlock a host of benefits. Check out benefits below.
Wim Hof Method
Want to host an event?
I can come to you. I do private one on one, Fundamental and advanced workshops, weekend retreats and full Wim Hof Weeklong Experiences around the globe. Want to host a corporate event? I got you covered. Any questions? Please contact me.
Wim Hof Experience Patagonia
Housing. 3 Meals a day. Vegetarian and vegan is an option. Taxi to and from airport. Early bird price 2,000 EURO). Daily excursions. Wim Hof breathing, meditation, and mindfulness exercises. Daily science and theory behind the method. Sauna and TEMAZCAL. Cold exposure training and ice baths. Hiking in one of the most beautiful spots in the world. Body detox. YOGA, exercise, and mindset training. Some free time each day to relax. And surprises. NOT INCLUDED: Airplane ticket.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a wonderful way to clear your mind of any clutter, get a fresh perspective on life and to just let go. Who is this week for? This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Health Benefits of the method
Explore how the Wim Hof Method can improve your physical and mental wellbeing.
More energy
Boost your immune system
Natural anti-inflammatory
Better sleep
Increase sports performance
Workout recovery
Autoimmune disease relief
Arthritis relief
Fibromyalgia relief
Post-treatment lyme disease syndrome
COPD Management
Migraine relief
Overcoming MS
Asthma management
Lower your blood pressure
Improve your metabolism
More energy
Boost your immune system
Natural anti-inflammatory
Better sleep
Increase sports performance
Workout recovery
Autoimmune disease relief
Arthritis relief
Fibromyalgia relief
Post-treatment lyme disease syndrome
COPD Management
Migraine relief
Overcoming MS
Asthma management
Lower your blood pressure
Improve your metabolism
Positive stress
Athletic Performance