Wim Hof Method

Certified Instructor

Learn the three pillars of the Wim Hof Method from experienced Instructor Dan de Luis.This method enables you to tap back into the Innerfire we all have inside, that our modern lifestyles have insulated us from. . Learning how to change your mindset through consistent practice of a breathing technique and gradual cold exposure can help you unlock a host of benefits. Check out benefits below.

Wim Hof Method

I am currently a level 2, certified Wim Hof Instructor. In my 15 years of self-exploration and teaching, I have yet to see a practice that can help us so quickly reconnect back to ourselves. Back to the true nature that we have lost touch with that is inside all of us. The ability to feel happy, healthy and strong is our birthright as humans. We live in such a fast paced world that our lifestyle has us disconnected from ourselves and others. The Wim Hof Method gives you back that connection to your inner power. This simple method stimulates your body’s natural processes, giving you back control of your physical and mental wellbeing helping you realize your true human potential is boundless and under your control.

Want to host an event?

I can come to you. I do private one on one, Fundamental and advanced workshops, weekend retreats and full Wim Hof Weeklong Experiences around the globe. Want to host a corporate event? I got you covered. Any questions? Please contact me.

Wim Hof Experience Patagonia

Housing. 3 Meals a day. Vegetarian and vegan is an option. Taxi to and from airport. Early bird price 2,000 EURO). Daily excursions. Wim Hof breathing, meditation, and mindfulness exercises. Daily science and theory behind the method. Sauna and TEMAZCAL. Cold exposure training and ice baths. Hiking in one of the most beautiful spots in the world. Body detox. YOGA, exercise, and mindset training. Some free time each day to relax. And surprises. NOT INCLUDED: Airplane ticket.  

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a wonderful way to clear your mind of any clutter, get a fresh perspective on life and to just let go. Who is this week for? This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Health Benefits of the method

Explore how the Wim Hof Method can improve your physical and mental wellbeing.

More energy

Learn more

Boost your immune system

Learn more

Natural anti-inflammatory

Learn more

Better sleep

Learn more

Increase sports performance

Learn more

Workout recovery

Learn more

Autoimmune disease relief

Learn more

Arthritis relief

Learn more

Fibromyalgia relief

Learn more

Post-treatment lyme disease syndrome

Learn more

COPD Management

Learn more

Migraine relief

Learn more

Overcoming MS

Learn more

Asthma management

Learn more

Lower your blood pressure

Learn more

Improve your metabolism

Learn more

Athletic Performance

Learn more

Positive stress

Learn more

More energy

Learn more

Boost your immune system

Learn more

Natural anti-inflammatory

Learn more

Better sleep

Learn more

Increase sports performance

Learn more

Workout recovery

Learn more

Autoimmune disease relief

Learn more

Arthritis relief

Learn more

Fibromyalgia relief

Learn more

Post-treatment lyme disease syndrome

Learn more

COPD Management

Learn more

Migraine relief

Learn more

Overcoming MS

Learn more

Asthma management

Learn more

Lower your blood pressure

Learn more

Improve your metabolism

Learn more

Positive stress

Learn more

Athletic Performance

Learn more

Scroll to Top