The last few years, Breath Work has been one of the leading trends in health and wellness globally. As a Breath Work coach for the last 17 years, I am very excited about the future of Breath Work. There can be now no speculation of what the breath can do for our mental and physical …
What is yoga, and why has it become so popular? Yoga is a combination of stretches, exercises, and poses that you do with breathing techniques. It offers many powerful physical and mental benefits of exercising. Because yoga is gentle, almost anyone can do it, regardless of age or your fitness level. Yoga is a 5000-year-old …
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