Holiday Stress, and how to prepare for it It’s go time! Holidays are here, and while most of you are finalizing your travel plans and doing Christmas shopping, I have prepared a small toolbox with tools that will help you regulate my nervous system and stay grounded to combat holiday stress. The holidays should, and …
What is sleep hygiene? The term sleep hygiene is defined as behaviors that you can follow on a regular basis that will promote better sleep. Studies have shown that these guidelines can prevent awakenings throughout the night, which is the main reason for poor sleep quality. Sleep hygiene should be taken seriously if you are …
Why Health is your Wealth Of course, there is nothing wrong with wanting to be successful and have a comfortable lifestyle. That’s naturally part of life. Keep in mind though that without a healthy mind, body, and spirit, your life won’t be everything you need it to be. Real health is wealth meaning goes back …
Make time for yourself The art of Self-care Do you feel the demands of life are ever increasing? Do you find yourself feeling overwhelmed, overworked, and often feeling like you have no time for things that matter to you? We have families to care for, bills to pay and deadlines to meet, sometimes it seems …
Forgiveness: Your health depends on it Whether it’s a simple argument with your spouse or a long-held resentment toward someone, a family member or friend, unresolved conflict can manifest deeper, and may be affecting your physical health. There is good news: Studies have shown that when you forgive, you will see huge rewards for your …
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