Make your wellbeing a priority.
Balance your life
Get access to the best online and in person yoga, meditation, and
wellness classes.
Get access to the best online and in person yoga, meditation, and wellness classes.
WELCOME TO SUBRAMANYA YOGA CENTRE
We are a community-oriented Centre committed to the process of helping individuals awaken to their full physical and mental potential. The traditional roots of yoga are preserved while embracing modern more accessible approaches. We offer a range of styles and levels of classes that allow anyone brand spanking new to yoga or experienced practitioner to find something for them.
The culture at Subramanya Yoga Centre is a family of inspired students, joined together by our love of yoga, and our drive to bring more peace into your world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun!
Don’t want to sign up or pay online? We do in person payments and a physical card system, just give us a call! 613-340-6671.
Our Classes
CLASS SCHEDULE
Our hatha and hot yoga classes encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
A typical yoga class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic poses from which variations are then added to further deepen the practice. The poses follow an exact order that allows for the systematic movement of every major part of the body in a balanced way. This helps to enhances your energy, and quiet the mind and release stress from your body.
We offer a variety of yoga classes both in person and virtual classes and styles including Hatha, Classical, Hot Vinyasa Flow, Hot 26, Breath Work with Sound Bath and Breath Work with Ice Bath, we have classes that are suited to all levels and abilities. We encourage you to try different classes and discover what works best for you.
Our hatha and hot yoga classes encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
A typical yoga class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way. This helps to enhances prana or life force energy, and quiet the mind without the need to think beyond each individual pose.
We offer a variety of yoga classes both in person and virtual classes and styles including Hatha, Classical, Hot Vinyasa Flow, Hot 26, Breath Work with Sound Bath and Breath Work with Ice Bath, we have classes that are suited to all levels and abilities. We encourage you to try different classes and discover what works best for you.
Our TEAM
MEET OUR TEAM
Subramanya Centre takes pride in the teachings of classical hatha yoga. That is why all our teachers are trained from the Sivananda lineage from the Himalaya’s; the birthplace of yoga. They have either been trained at one of the Sivananda Ashrams or by Dan himself. Visit our Team page to read about each of our teachers journeys.
Subramanya Centre takes pride in the teachings of classical hatha yoga. That is why all our teachers are trained from the Sivananda lineage from the Himalaya’s; the birthplace of yoga. They have either been trained at one of the Sivananda Ashrams or by Dan himself. Visit our Team page to read about each of our teachers journeys.
Dan de Luis
Allison Smith
Tania de Luis
Trish Fuller
Ross Thomson
Laura Dalton
