About Us

Yoga for your health

Practicing wellness through the power of breath work, meditation, mindfulness, yoga and the Wim Hof Method. We offer online yoga classes and in person classes and workshops to help you take back control of your mental and physical wellbeing.

ABOUT SUBRAMANYA YOGA CENTRE

The Subramanya community was founded in 2006 to help support others by sharing the powerful practices of classical yoga, meditation and breath work. Since then, our inclusive environment has evolved, adopting new age modalities to improve mental and physical well-being. Subramanya’s mission is to give our students a judgement-free space to explore yoga. We encourage students to find new levels of possibility in their bodies and minds to improve overall health. 

The culture at Subramanya Yoga Centre is a family of inspired students, joined together by our love of yoga, and our drive to bring more peace into your world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun!

Dive into the World of Health & Wellness

We offer a variety of yoga classes, both in person and virtual, suited to all levels and abilities. We encourage you to try different classes and discover what works best for you.

Hatha Yoga

Based on the 12 basic postures of yoga, this class is suitable for all levels to develop a strong, healthy body and mind.

Hot Vinyasa Flow

A challenging and alignment based class focused on linking the breath, body, and mind with movement.

Hot 26

Another challenging class focused on moving through 26 postures. A modification to the Bikram routine.

Therapeutic Back Care

If you have back issues, this is the class for you! We combine gentle movement and proper breathing to improve spine and hip health.

Breath Work with Sound Bath

Relax and recharge through breath work and the healing sounds of crystal and Tibetan singing bowls.

Breath Work with Ice Bath

Feel the power of breath work and cold exposure training. The ice bath at the end of class is always optional!

"This was my first class in a number of years and I was nervous. Dan put me at ease right from the greeting in the morning. Throughout the class he subtly helped me with poses and it was very encouraging. Can’t wait to go to my next class!"
"Always wonderful. I enjoy the online classes and the videos because I can be anywhere and still ‘connect’ to my practices. Thanks Dan."
"If you want to spend an hour focusing on your well-being, this is the place to be. Dan will take you through a wonderful journey of yoga and expansion of consciousness. He will train your mind & body to heel itself & raise awareness about yourself. Highly recommended."
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Class Passes

You can just do a drop in class or we offer yoga class packages in groups of 5, 10, 20, or 30. The larger the package, the more you save!

Memberships

We offer unlimited one and three month membership options. This allows you access to all yoga classes except the Breath Work classes.

Back to school sale

Until September 11, save 10% on any Class Pass or Membership!

Use code SCHOOL10 at checkout.
*Click “Apply” after entering the code!

WHY WE DO YOGA

Yoga is a great way to stay healthy and fit in mind and body. Practicing yoga helps to keep your body limber and strong. Yoga will help you feel more energetic, focuses, and alert. Improving circulation is the key to health. A yoga practice is like doing maintenance for your body, allowing that energy to flow as you release stress. When you improve these qualities in your life, you will also begin to feel more at peace and function better in your daily life. See you on the mat!

10 REASONS TO GET ON YOUR MAT

  • Increased flexibility
  • Increased strength
  • Better posture
  • Improved joint health
  • Mindfulness
  • Reduced stress
  • Lower blood pressure
  • Encouraged healing
  • Improved breathing
  • Better focus
”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

-Aadil Palkhivala

FAQ

What should I wear?

We recommend comfortable clothing that allows for movement. Nothing too baggy as it may get in your way!

What do I bring?

A yoga mat and yourself! A water bottle is a good idea too.

What if I've never done yoga?

There’s no better time to start! We guide our students through all elements of our classes and demonstrate postures when needed, so you have nothing to worry about! We encourage you to arrive 15 minutes early so we can show you around and get you settled.

What if I'm not flexible?

Yoga is a wellness practice and does not require flexibility! This is something that develops through practice. At our Centre, we see people of all ages and abilities.

What do I bring for Hot Yoga?

Do not eat 2 hours before class, try to come hydrated, and bring a towel for your mat.

What if I can't do a posture?

We always provide modifications to postures, and help guide you to practice within your comfort zone.

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