Healthy Minds, Healthy bodies
A space to share.
Holiday Stress, How to handle it with ease
Holiday Stress, and how to prepare for it It’s go time! Holidays are here, and while most of you are finalizing your travel plans and
How to Improve your Sleep Hygiene
What is sleep hygiene? The term sleep hygiene is defined as behaviors that you can follow on a regular basis that will promote better sleep.
Why Health Is The True Wealth
Why Health is your Wealth Of course, there is nothing wrong with wanting to be successful and have a comfortable lifestyle. That’s naturally part of
Make Time for Yourself
Make time for yourself The art of Self-care Do you feel the demands of life are ever increasing? Do you find yourself feeling overwhelmed, overworked,
Forgive. Your health depends on it!
Forgiveness: Your health depends on it Whether it’s a simple argument with your spouse or a long-held resentment toward someone, a family member or friend,
Healthier lungs, healthier humans
The last few years, Breath Work has been one of the leading trends in health and wellness globally. As a Breath Work coach for the