Wim Hof Method
Learn the three pillars of the Wim Hof Method from experienced Instructor Dan de Luis.This method enables you to tap back into the Innerfire we all have inside, that our modern lifestyles have insulated us from. . Learning how to change your mindset through consistent practice of a breathing technique and gradual cold exposure can help you unlock a host of benefits. Check out benefits below.
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I can come to you. I do private one on one, Fundamental and Advanced workshops, weekend retreats and full Wim Hof Weeklong Experiences around the globe. Want to host a corporate event? I’ve got you covered.
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Dan’s Wim Hof Workshops & Retreats
A Wim Hof Experience
Explore the fundamental principles that drive our evolutionary potential in this special program designed to foster deep levels of connection, build community, and generate inspiration. Step into the wild with certified Level 2 Wim Hof Method instructor Dan de Luis and experience the majesty of extraordinary living.
This program is uniquely designed to cultivate the awareness that is needed to examine the true potential of your inner landscape and learn how to create a more adaptive, skillful, and versatile connection to your mind, body, and life through actionable tools and practices. Discover how you can use breathing and cold exposure to unlock your potential and connect with an inspiring community while you:
- Learn breathing exercises to improve and control your energy levels, detoxify your system, and relieve anxiety, stress, tension and find flow state
- Enhance your mental and physical well-being
- Learn how gradual cold exposure can boost your metabolism and have a huge impact on your overall health
- Learn how to hack meditation and master your mind
- Receive personal feedback tailored to your specific goals.
Dan’s workshops and weekend retreats begin with an introduction to the Wim Hof Method followed by an exploration into breathing, science and theory, group work, reflection, discussion, and Q&A, and an (optional) outdoor cold exposure experience. Weekend retreats are more curated to dive deeper into the method with daily yoga,
Note: Individuals with cardiovascular health-related symptoms will need to consult with their medical provider prior to attending any of Dan’s programs. If you are epileptic or pregnant, you are unfortunately not eligible to participate in the Wim Hof programs.
Health Benefits of the method
Explore how the Wim Hof Method can improve your physical and mental wellbeing.