Certified Instructor

Wim Hof Method

Learn the three pillars of the Wim Hof Method from experienced Instructor Dan de Luis.This method enables you to tap back into the Innerfire we all have inside, that our modern lifestyles have insulated us from. . Learning how to change your mindset through consistent practice of a breathing technique and gradual cold exposure can help you unlock a host of benefits. Check out benefits below.

I am currently a level 2, certified Wim Hof Instructor. In my 15 years of self-exploration and teaching, I have yet to see a practice that can help us so quickly reconnect back to ourselves. Back to the true nature that we have lost touch with that is inside all of us. The ability to feel happy, healthy and strong is our birthright as humans. We live in such a fast paced world that our lifestyle has us disconnected from ourselves and others. The Wim Hof Method gives you back that connection to your inner power. This simple method stimulates your body’s natural processes, giving you back control of your physical and mental wellbeing helping you realize your true human potential is boundless and under your control.

Want to host an event?

I can come to you. I do private one on one, Fundamental and Advanced workshops, weekend retreats and full Wim Hof Weeklong Experiences around the globe. Want to host a corporate event? I’ve got you covered.
Any questions? Please contact me.

Dan’s Wim Hof Workshops & Retreats

A Wim Hof Experience

Explore the fundamental principles that drive our evolutionary potential in this special program designed to foster deep levels of connection, build community, and generate inspiration. Step into the wild with certified Level 2 Wim Hof Method instructor Dan de Luis and experience the majesty of extraordinary living.

This program is uniquely designed to cultivate the awareness that is needed to examine the true potential of your inner landscape and learn how to create a more adaptive, skillful, and versatile connection to your mind, body, and life through actionable tools and practices. Discover how you can use breathing and cold exposure to unlock your potential and connect with an inspiring community while you:

Learn breathing exercises to improve and control your energy levels, detoxify your system, and relieve anxiety, stress, tension and find flow state
Enhance your mental and physical well-being
Learn how gradual cold exposure can boost your metabolism and have a huge impact on your overall health
Learn how to hack meditation and master your mind
Receive personal feedback tailored to your specific goals.

Dan’s workshops and weekend retreats begin with an introduction to the Wim Hof Method followed by an exploration into breathing, science and theory, group work, reflection, discussion, and Q&A, and an (optional) outdoor cold exposure experience. Weekend retreats are more curated to dive deeper into the method with daily yoga,

Note: Individuals with cardiovascular health-related symptoms will need to consult with their medical provider prior to attending any of Dan’s programs. If you are epileptic or pregnant, you are unfortunately not eligible to participate in the Wim Hof programs.

Health Benefits of the method

Explore how the Wim Hof Method can improve your physical and mental wellbeing.

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