OUR HEALTH PRACTITIONERS
In a society where we are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which takes away the opportunity for self-care. Taking some time out for self-care can relieve the pressures of everyday life. Considering the costs with mental health services, lost wages and more, spending time on yourself ultimately benefits everyone.
Engaging in a self-care routine has been clinically proven to help reduce or eliminate anxiety and depression, reduce stress, anger, and frustration. Physically it has been proven to reduce blood pressure, heart disease and stroke.
In a society where we are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which takes away the opportunity for self-care. Taking some time out for self-care can relieve the pressures of everyday life. Considering the costs with mental health services, lost wages and more, spending time on yourself ultimately benefits everyone.
Engaging in a self-care routine has been clinically proven to help reduce or eliminate anxiety and depression, reduce stress, anger, and frustration. Physically it has been proven to reduce blood pressure, heart disease and stroke.
Arlene Laberge
Mother of 4 and grandmother of 6, Arlene prides herself on raising a brood that are all strong and confident people. All creative and productively talented in life. In this day and age that is quite an achievement. Arlene is a life learner and always taking courses to better herself. You will find her taking a number of classes at the studio this up and coming year.
Arlene is excited to be joining the team at Subramanya commencing April 24th. She will be running her clinic on Sundays. With a number of modalities to provide to her clients she is on deck to receive new clients in her new shared space. Arlene is a proud Small Business Entrepreneur who truly believes and strongly advocates for Small Business Supporting Small Business. Arlene is also a farmer and sells fresh free range eggs. At the core of my own practice, as well as my classes is the intention to travel from the outer being to the inner being. I love guiding students through creative sequencing and mindful cues to reach beyond any perceived limitations. I give many thanks to my teachers over the years including Gita Masiques and Dan de Luis.Yoga is a way of life in which I will always be a student, forever learning on my journey. I am so honoured to be able to share my teachings and to be a small part of each one of your journeys. I continue to breathe in all that the universe has to offer.
Laura Dalton
Extensive knowledge of anatomy and physiology is the foundation for osteopathic treatment. The role of the osteopathic practitioner is to encourage the body's natural ability to self-heal and self-regulate by removing any and all obstacles and obstructions that will interfere with the proper nutrition and drainage of the body's tissue.
Using a principles-based approach manual osteopathy does not just treat one area but the body as a whole and each treatment is unique to the individual patient.
Due to the gentle nature of the treatment manual osteopathy can benefit people of all ages!
* Back, neck and joint pain * Chronic pain * Muscle tension and strain * Headaches and migraines * Sinus problems and congestion * Work and sports related injuries * Edema, swelling, poor circulation and inflammation * IBS symptoms, constipation and diarrhea
Laura first discovered osteopathy after an injury in University that left her with severe back pain. She was recommended to an osteopath after exhausting all other options and after a few treatments she knew this was something she wanted to pursue so she could help others become pain free.
Laura graduated from the Canadian Academy of Osteopathy in Hamilton in 2018 after completing her bachelor's degree in Kinesiology at the University of Waterloo. Laura is very grateful and excited for the opportunity to share her love for osteopathy and the amazing benefits it can have on the body. Any questions can be directed to naturesosteo@gmail.com If you would like to book an appointment please visit: https://naturesremedyhealing.janeapp.comIn 2019 I completed the Yoga Teachers Training Program at Subramanya Yoga Center and was honored to begin my teaching journey here at the studio. I am very thankful to be working with such a wonderful team of teachers and other Yogis who continue to inspire me each & every day. With today’s busy lifestyle, where being busy is the standard and not the exception, it can be very challenging to take the time you need to stay connected within yourself.
My goal through Yoga is to inspire others to practice, self-reflect, breath & grow through meditation. I enjoy creating a class environment that induces relaxation and helps people escape from life’s daily stressors – even if it is for only an hour.
At the core of my own practice, as well as my classes is the intention to travel from the outer being to the inner being. I love guiding students through creative sequencing and mindful cues to reach beyond any perceived limitations. I give many thanks to my teachers over the years including Gita Masiques and Dan de Luis.Yoga is a way of life in which I will always be a student, forever learning on my journey. I am so honored to be able to share my teachings and to be a small part of each one of your journeys. I continue to breathe in all that the universe has to offer.
“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”
— Elise Joan
